Domestic violence rates skyrockets during quarantine

With families in lockdown and the majority social distancing, another public health crisis is coming to light: domestic violence.

Domestic violence includes physical, emotional, mental, financial and any other type of abuse completed by a partner living in the same household as oneself.

There are very common patterns of how and when domestic violence may begin and escalate. Bristol University sociologist, Marianne Hester, stated that domestic violence always goes up during times that families spend extensive amounts of time with one another such as holidays or school breaks.

One of the biggest ways to prevent abuse during a time of quarantine is to do some proactive safety planning. Keeping health essentials with a family member or friend in case your abuser threatens to take these essential items from you or your child is one way to be proactive.

Another way to prevent abuse is to create a weapon-free zone. Not only are the obvious things like guns dangerous, but knives, heavy objects and kitchen gadgets can be used as weapons. Try to hide or remove any of these items that you think your abuser would be able to use to hurt you.

Distraction is a big tool in these types of relationships. If you are stuck at home with an argumentative or destructive partner, use activities such as television or a meal to attract their attention positively and get them away from whatever abusive thought process they are in.

During times of quarantine, there are still places that you can go to for help if you are a victim of domestic violence. The National Domestic Violence Hotline can be reached at 1-800-799-7233 and they also have a live chat online. Do not use a computer unless you know it is not being monitored.

If you know of a friend or relative that is in a domestic violence situation, connect with them on social media or by phone if you feel that they are able to. Our efforts together will support victims during this rough time of quarantine.